Rough up your food intake - Day Four
Right, the fourth day of your quest to reverse or prevent heart disease is here, what do you do? It is time to rough up your food intake! No, no beating your food up, no matter how tempted you are! I simply mean it is time to take some more fibre - roughage.Research has revealed the more roughage you eat, the lower the risk of a heart attack. Fibre should be introduced gradually to help reduce the likelihood of stomach upset and wind - which could be embarrassing. Just reduce the amount of fibre eaten if these symptoms occur and gradually build your intake up, as tolerated. Whole grain bread, cereals like bran, oats, wheat bran - if you are not gluten intolerant, fresh vegetables and fruits, beans are all excellent sources of roughage, aiding elimination and detoxification. Try to ensure you eat between 25 -35 grams a day of fibre. You are now well on your way to reducing your risk of heart attack by 60 per cent. Just twenty more days to go......
To your abundant excellent health,
Dr Ike
Holistic Health Coach and Functional Health Expert
Sources:
Duke University Center for Integrative Medicine
Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article
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