Reverse Heart Disease in 24 Days..... (3)

Hi there again,

This is the third installment in the series on reversing heaart disease in twenty four days, and today I will be talking about substituting harmful nutritional oils with beneficial types. Oils such as olive oil, especially extra virgin, cold pressed olive oil, canola oil, coconut oil and palm oil can be substituted for margarine in baking. Olive oil can be used in salads, but avoid frying, as harmful trans fats are produced in the process. Remember, monounsaturated, polyunsaturated and saturated fats are all necessary for healthy nutritional balance and optimal health. For those who question the benefits of saturated fats nutritionally, there is ample evidence to support the intake of them here: http://www.stop-trans-fat.com/benefits-of-saturated_fats.html - also do some research yourself and see....

To your abundant excellent health,

Dr Ike
Holistic Health Coach and Functional Health Expert

Sources:

Duke University Center for Integrative Medicine

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article

Benefits of saturated fats http://www.stop-trans-fat.com/benefits-of-saturated_fats.html