Reverse Heart Disease in 24 days (23)

Twenty third day in, you are much healthier already! You look and (importantly) feel much better,leaner, fitter, stronger, happier and more at peace than you have been in a long, long time. You have been adding small, but potent, significant daily life style changes to enable this come about. Now for the next baby step - adding the nutrient selenium to the mix. This powerful micro nutrient is needed in small daily quantities, but packs a powerful antioxidant, anti inflammatory punch. It also reduces red blood cell stickiness to each other (clotting) - definitely something to be avoided in our blood vessels, as this could lead to strokes, heart muscle death, blindness, kidney damage and other organ damage. Selenium also promotes HDL/LDL cholesterol balancing, once again reducing the chances of a heart attack.

So where can we get selenium from? Nutritional sources include sea food, organ meats (usually the best sources), meat, grain, button mushrooms, dairy products, eggs, Brazil nuts,cashew nuts, macadamia nuts and vegetables. The soil concentration of selenium is critical for our nutritional intake - the higher the concentration, the higher our nutritional intake is likely to be. In any case, you can supplement with 100mcg a day. Avoid more than 200mcg to prevent toxicity. Another small step for you, but a giant leap for your overall health...


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

http://www.prevention.com/health/health-concerns/reverse-heart-disease-24-days?page=6#ixzz2645dKZSl

http://www.whfoods.com/genpage.php?dbid=95&tname=nutrient

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Reverse Heart Disease in 24 days (22)

It is the 22nd day of increasing heart health - time to banish the vampires (I mean heart disease, sorry that is the Twilight blog!) with ... garlic. Quite a few people (and quite a few vampires apparently) cannot stand garlic due to its smell. Neither seemingly can heart disease. The heart and circulatory system protective effects of garlic are likely due to the production of the gas hydrogen sulphide (H2S) by red blood cells in the circulation that is released from polysulphides obtained from garlic when eaten. H2S aids blood vessel dilation and thus reduces blood pressure, increases oxygenation and nutrient delivery (garlic itself is a fantastic source of Vitamin B6, Vitamin C, manganese, sulphur and selenium) to cells, tissues and organs, promoting recovery.

Apparently unprocessed, natural garlic achieves the best results in this regard. Research seems to reveal that if you just chop or crush garlic and leave it for a period before using it in food preperation the alliinase enzymes in the garlic are enabled to function better for your heart and circulatory health. One clove (or about 300mg thrice daily) also decreases heart attack risk through three mechanisms - a)it reduces red cell clumping, which in turn could cause blood vessel blockage and thus heart attacks, b) it decreases blood vessel damage and c) it prevents cholesterol from depositing on the arterial vessel wall, discouraging narrowing and possible blockage. Garlic also appears to moderately decrease triglyceride and total cholesterol levels in the blood stream by between 5 -15 per cent.

Also interestingly, other research apparently shows that eating garlic may help regulate fat cells in the body as well as help reduce oxidative stress and inflammation - an important factor in chronic heart disease. The sulphur compound 1,2-DT (1,2-vinyldithiin) found in garlic looks to be the active agent in these processes. So grab some garlic, add it on a regular basis to your daily food to keep heart disease (as well as some people and vampires) at bay..


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:


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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60#healthbenefits

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Reverse Heart Disease in 24 days (21)

21st day - the heart health finishing line is in sight! Now what next? It is time to introduce free radical zapper Vitamin E. Free radicals can be quite damaging to cells, including to heart and blood vessels cells, so Vitamin E is an essential addition, markedly reducing cardiac and circulatory damage. 200 - 400 IU daily as a supplement should be adequate for most adults. As usual, do your due diligence on the supplement to ensure you are actually achieving optimal within cell levels of Vitamin E via a potent supplement.

Oils like palm oil, safflower, sunflower, wheat germ and leafy green vegetables like spinach, turnip, beet greens, collard greens, and dandelion greens are usually excellent sources of this fat soluble vitamin. Lettuce is less so. Avocado,asparagus, broccoli, green kiwi fruit, pumpkin, mangoes, tomatoes, papaya, sweet potatoes and rockfish are some other sources..

To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

http://www.prevention.com/health/health-concerns/reverse-heart-disease-24-days?page=6#ixzz2645dKZSl

http://www.crsociety.org/

http://whfoods.org/genpage.php?tname=faq&dbid=4