Reverse Heart Disease in 24 days (16)

Hi all,

Sixteenth day.. heart disease is being reversed, step by step - fantastic! Time to practice mindfulness, focus your awareness on the present and relax, helping you reduce the effects of daily stresses and niggles. Think about the numerous things you are thankful to God for. When stressors come -work, family, illness, situations - close your eyes, focus on breathing deeply, slowly and evenly for about five to ten minutes. Notice how much better you feel already! There is ample evidence to show that such breathing exercises have blood pressure lowering effects. So next time, instead of panic and stress, just breath - and be thankful, you are still here...



To your abundant excellent health,



Dr Ike
Holistic Health Mentor and Functional Health Expert.

Sources:

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article

Breathing-control lowers blood pressure
E Grossman, A Grossman, MH Schein, R Zimlichman and B Gavish
Journal of Human Hypertension (2001) 15, 263–269
Ó 2001 Nature Publishing Group

Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure
Aram V. Chobanian,George L. Bakris,Henry R. Black,William C. Cushman, Lee A. Green, Joseph L. Izzo Jr, Daniel W. Jones, Barry J. Materson, Suzanne Oparil,Jackson T. Wright Jr,Edward J. Roccella,the National High Blood Pressure Education Program Coordinating Committee (2003) American Heart Association Publication

Reverse Heart Disease in 24 days (15)

Hi all,

Fifteenth day in.... time to be real to yourself.......

To put it another way - who are you really? One of the greatest stressors around is living in a way that is inconsistent with the real, inner you. Are you involved in work and living a lifestyle that fits with your personality, talents, relationships, constitution and needs - including and especially spiritual needs? How often are you of service to others - family, friends, neighbours, strangers? Do you do some serious reassessment and reflection on a regular basis? Do you need to make changes? If you do, make them - your heart and circulatory health may depend on them...


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert.

Sources:

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article