Saturday, 30 June 2012

Reverse Heart Disease in 24 days (16)

Hi all,

Sixteenth day.. heart disease is being reversed, step by step - fantastic! Time to practice mindfulness, focus your awareness on the present and relax, helping you reduce the effects of daily stresses and niggles. Think about the numerous things you are thankful to God for. When stressors come -work, family, illness, situations - close your eyes, focus on breathing deeply, slowly and evenly for about five to ten minutes. Notice how much better you feel already! There is ample evidence to show that such breathing exercises have blood pressure lowering effects. So next time, instead of panic and stress, just breath - and be thankful, you are still here...



To your abundant excellent health,



Dr Ike
Holistic Health Mentor and Functional Health Expert.

Sources:

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article

Breathing-control lowers blood pressure
E Grossman, A Grossman, MH Schein, R Zimlichman and B Gavish
Journal of Human Hypertension (2001) 15, 263–269
Ó 2001 Nature Publishing Group

Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure
Aram V. Chobanian,George L. Bakris,Henry R. Black,William C. Cushman, Lee A. Green, Joseph L. Izzo Jr, Daniel W. Jones, Barry J. Materson, Suzanne Oparil,Jackson T. Wright Jr,Edward J. Roccella,the National High Blood Pressure Education Program Coordinating Committee (2003) American Heart Association Publication
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3 comments:

  1. Unknown23 August 2012 at 05:44

    Replace refined wheat with whole grains. Breakfast is a good place to start for this process. Many cereals are available in both whole grain and processed forms. Replace your regular cereal with a whole grain variety to start, then begin eating other whole grain foods like breads, crackers and even bagels. Thanks.
    Regards,
    hcg1234

    ReplyDelete
    Replies
    1. Dr Ike7 February 2013 at 05:10

      Usually a great idea to replace processed foods with natural. thanks...

      Delete
  2. santa12 September 2012 at 03:50

    Explain to the child firmly and calmly that they must take their medicine. Don't use airplanes, spaceships or anything cute. The child will not take you seriously and will begin to associate medicine with playing games. Thanks.

    Regards,
    russian bear weight gainer

    ReplyDelete

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