Reverse Heart Disease in 24 Days..... (1)

Hi all,

Over the next several posts I will be discussing small, easy, daily steps that can be undertaken to reverse heart disease in just over three weeks. These are not untried and unproven steps either, they are used by the prestigious Duke University's Center for Integrative Medicine to reduce heart attack risk by sixty per cent. What's more, if you've already had a heart attack, using this approach under a health professional's direction can cut chest pain (angina) in half, reduce the chances that you'll have to go back in the hospital by 50 percent, and give you all the energy you need to resume an active life. I will also let you in on a little secret - you can use these same steps to prevent heart disease in the first place!

The first step, day one: Drink Green Tea which contains various potent anti oxidants that lower cholesterol levels and possibly blood pressure. How to make one days supply - bring 20 oz water to a boil, drop in three decaffeinated green tea bags, cover, and steep for 10 minutes. Remove the tea bags, and refrigerate the tea. When cool, pour the tea into a container, add ice if you like, and sip throughout the day.

Watch out for the next steps in subsequent posts.....

To your abundant excellent health,

Dr Ike
Holistic Health Coach and Functional Health Expert


Sources:

Duke University Center for Integrative Medicine

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article