Reverse Heart Disease in 24 Days..... (2)

Hi all, today I am posting the second step, to be commenced on day two of the quest to reverse heart disease - as used and advocated by the Duke University Medical Center in the USA with great success - see my previous blog entry for step one. The second step is to adjust your fat intake. Aim for fat ingestion to be twenty five percent of your calorific intake. Increase your intake of omega 3 fatty acids until there is a 3:1 ratio when compared to omega 6 intake. Eliminate trans fats like margarine from your food intake - these types of fats are highly dangerous to your heart and circulatory health. Monounsaturated, poly unsaturated and saturated fats are all part of a healthy fat intake. Remember that essential fatty acids cannot be manufactured by the human body and must be ingested if we are to have healthy brains and nervous systems, and indeed healthy body cells in general.

That is step two, watch out for step three in my next post. Remember, you can also use these steps to prevent heart disease - no need to wait till you have already had a heart attack or stroke....

To your abundant excellent health,

Dr Ike
Holistic Health Coach and Functional Health Expert