Day seven - the job is not complete, not yet. It is time to take at least nine servings of fruit and vegetables a day. Yes, I know you were told five, but now we are talking about heart disease reversal, so we need to turn the ante up, five helpings will just not cut it. Cruciferous vegetables like kale, Brussels sprouts, cabbage and broccoli should be a mainstay as these contain generous amounts of anti oxidants and various heart nourishing and repairing phytonutrients. So take your time in the vegetable market or vegetable produce section today and select fruit and vegetables to cover all the colours of the rainbow. Enjoy.....
To your abundant excellent health,
Dr Ike
Holistic Health Coach and Functional Health Expert.
Sources:
Duke University Center for Integrative Medicine
Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article
Juice Yourself Slim by Jason Vale
7lbs in 7 Days Super Juice Diet by Jason Vale
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