Fifth day, and I hope you like fish - especially oily fish. If not, you need a credible alternative, like flax seed oil or krill. Why? It is because omega 3 fatty acids, so necessary for heart and circulatory health - indeed the health of all the cells of the body - are available from oily fish like salmon, cod, mackerel, sardines and anchovies. Cod liver oil is another alternative, and is available in various forms, including odourless capsules. So no more excuses for those who turned up their noses at cod liver oil as children! Remember, eating one oily fish serving a week can reduce the risk of death from heart disease by up to a staggering fifty two percent. It is time to bite into that fish and swallow - if not, make sure you take a proper substitute, starting today.....
To your abundant excellent health,
Dr Ike
Holistic Health Coach and Functional Health Expert
Sources:
Duke University Center for Integrative Medicine
Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article
Benefits of saturated fats http://www.stop-trans-fat.com/benefits-of-saturated_fats.html
No comments:
Post a Comment