Reverse Heart Disease in 24 days (14)

Hi there,

Two weeks in - time to conduct some experiments! Now before you go out and buy a lab coat, I mean it is time to try some variation and addition to your exercise plan. Try something new, something you used to do for fun and enjoyment. Things like dancing, roller skating, swimming, kicking a ball about, after consultantion with your responsible health professional as well as your exercise consultant. Enjoyable exercise leads to release of beneficial endorphins in the brain, boosting your emotional health and well being as well as reducing the effects of stress on the body. Stress reduction is likely helpful in reversing heart disease, so get some enjoyable variation into your exercise - starting today.....


To your abundant excellent health,

Dr Ike
Holistic Health Mentor and Functional Health Expert.

Sources:

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article

Horizon - The Truth About Exercise (BBC, 2012)
http://www.youtube.com/watch?v=tyQSzx0ofto