Reverse Heart Disease in 24 days (12)

Day 12, halfway to reversing heart disease...

Have you been taking vegetable protein? It is time to increase your intake - increase your legumes and pulses, hemp protein (NOT marijuana, this is totally different), artichokes, beets, broccoli, brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mushroom, mustard green, onions, potatoes, spinach, tomatoes, turnip greens, watercress, yams and zucchini are some examples. Spirulina, blue green algae,wheatgrass, barley grass and chlorella could contain up to seventy per cent protein - higher than beef, chicken or pork.

Soy protein may be eaten by those who are not intolerant, but due to containing estrogen like compounds, I personally avoid (I would advise other men to avoid also, there are so many other vegetable protein sources) and should be taken after medical advice by women with either a personal or family history of breast cancer. Increase your intake of vegetable proteins, and watch your chloesterol levels (especially LDL cholesterol) plummet!


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert.


Sources:

"Canadian Nutrient File". Health Canada. Retrieved 2012-05-07 - all data unless specified was computed from their database

L P Johnson, J O Reagan, K D Haydon and M F Miller The prediction of percentage of protein in pork carcasses.
J ANIM SCI 1990, 68:4176-4184.

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article