A Brigham Young University study found that a combination of just 30 minutes of cardio exercise a day along with a switch to healthier nutritional intake dropped the participants’ health risks for:
# diabetes
# cancer
# and heart disease dramatically in just 6 weeks!
Now this may not be ground breaking news to you, but are you actually exercising and eating right? Once again food for thought - and time for action!
To your abundant excellent health,
Dr Ike
Functional Health Expert and Health Coach.
References:
Health Sciences Institute
Brigham Young University
No comments:
Post a Comment