There are three guidelines given by natural hygienist Roz Gruben and raw food coach Roger Haeske on how to choose what to eat:
- You should be able to gather it without weapons.
- You shouldn't have to wear any clothing or protective gear to
gather it. (Forget honey)
- You should be able to make a whole meal of the food - Garlic alone not included!
This will make our nutritional intake as close to that of our earliest ancestors as presently possible, enabling us to live healthier, longer lives - as part of an all round healthy lifestyle approach of course. There will be less illness - obesity, diabetes, heart disease, hypertension cancer etc. Nothing radically new here - but how many of us are actually seeking to live in this manner? Food - pardon the pun - for thought!
To your abundant excellent health,
Dr Ike
Functional Health Expert and Health Coach
No comments:
Post a Comment