Continuing from part one....
* Eat healthy fats: These include olive oil, coconut and coconut oil, organic raw dairy products (including butter), avocados, raw nuts, seeds, eggs (lightly cooked with yolks intact) and organic, grass-fed meat.
* Exercise: When you exercise you not only increase your circulation and the blood flow throughout your body, but you also strengthen your immune system, giving your body a better chance of fighting an illness before it has the opportunity to spread.
* Avoid smoking and drinking excessive amounts of alcohol.
* Address your emotional challenges and stress, get professional help where necessary.
These measures are cheaper and safer than drugs, and if used consistently from an early age, will help prevent cellular damage that leads to cholesterol levels rising in the first place. You see, cholesterol rising points to cellular damage - cholesterol is a marker of such damage, rather than the culprit. So prevent cellular damage using these simple and easily implemented techniques!
To your abundant excellent health,
Dr Ike
Health Coach and Functional Health Expert
Sources:
- Health Sciences Institute
- "Do Cholesterol Drugs Do Any Good?" published online, January 17, 2008, BusinessWeek.com
- ‘The Cholesterol Myth that is Harming Your Health’ published online 10.08.2010, articles.mercola.com
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