Hi guys and gals,
These are basic measures that all of us can implement to prevent our cholesterol blood levels from ever rising:
# Omega-3 is key: Make sure you’re getting plenty omega-3 fatty acids. Research has shown that as little as 500mg per day can lower your total cholesterol and triglyceride(blood fat) levels and increase your HDL ‘good’ cholesterol.
# Say no to sugar: Eliminate sugar (especially refined sugar) from your diet. There was time when there was no refined sugar as part of our nutritional intake whatsoever - and we were much the healthier for it. Get rid of your sugar addiction, if you have one - now. You will not regret it!
# Eat a good portion of your food raw, especially vegetables like broccoli, carrots, beetroot and garlic, which have all been shown shown to help reduce LDL cholesterol.
To be continued......
To your abundant excellent health,
Dr Ike
Holistic Health Coach and Functional Health Expert.
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