Reverse Heart Disease In 24 Days (24)

Twenty fourth day on - there is little comparison to the new, healthier you and the much less heart healthy person you were over three weeks ago. A week is a long time (they say) in politics, but three weeks of making healthier decisions achieves long strides to wellness. So, what next? Time to take "baby" aspirin , so long as you can tolerate it stomach wise or are not allergic. Dosage: 81 mg daily, taken after a meal, never on an empty stomach. Why? Well, research has shown that doing so will decrease the risk of heart attack by thirty to fifty percent -well worth the intake. This is mainly due to the potent anti inflammatory effects of aspirin. Chronic inflammation is a prominent component of heart and circulatory disease - indeed, all chronic illness. Enteric coated tablets for those prone to stomach upset is also advisable.

In addition, nutritional choices geared towards cooling the chronic inflammatory fire stoked up while heart disease developed and progressed needs to be re emphasized here. A lot of these would have been instituted already (green vegetables, garlic, ginger, curcumin, turmeric, cinnamon, fish oil, omega 3 fatty acids, cayenne and other chili peppers, black pepper, cloves are some of numerous examples). The key here is introducing these steps - as you have done over the past twenty four days and maintaining them, for the rest of your life. Also, introducing other proven heart and circulatory healthy steps and sticking with them will make the likelihood of a heart attack reduce markedly. This is a new, healthier life style, enjoy....



To your abundant excellent health,



Dr Ike
Holistic Health Mentor and Functional Health Expert


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