Reverse Heart Disease in 24 days (20)

Hi there,

Twenty days in.. just four days more to heart and circulatory heart! It is time to maximise your nutritional intake and supplementation where necessary. To put it another way, how nutrient dense is the food you eat? Truly organic fruit and vegetables are among the most nutrient dense food sources available, so how much of your nutritional intake is composed of these? Supplementation, where deficiencies have been clinically identified by investigation, may be necessary.

One excellent example is high quality cod liver oil, a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, EPA and DHA. Cod liver oil also contains vitamin A and vitamin D. Also, high potency vitamins and anti oxidant supplementation where indicated can support the reversal of heart and circulatory disease by providing essential nutrients, vitamins and anti oxidants for the process. Indeed, there is research available that indicates that by implementing these measures heart disease risk could be reduced by twenty four percent.


So pick a high potency supplement with a minimum of 400 micrograms (mcg) of folic acid, 500 mg of vitamin C, and no more than 50 mg of vitamin B6. There is also Co enzyme Q10 to consider, among others...


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

http://www.prevention.com/health/health-concerns/reverse-heart-disease-24-days?page=5#ixzz2645dKZSl

http://www.crsociety.org/

http://whfoods.org/genpage.php?tname=faq&dbid=4