Reverse Heart Disease in 24 days (21)

21st day - the heart health finishing line is in sight! Now what next? It is time to introduce free radical zapper Vitamin E. Free radicals can be quite damaging to cells, including to heart and blood vessels cells, so Vitamin E is an essential addition, markedly reducing cardiac and circulatory damage. 200 - 400 IU daily as a supplement should be adequate for most adults. As usual, do your due diligence on the supplement to ensure you are actually achieving optimal within cell levels of Vitamin E via a potent supplement.

Oils like palm oil, safflower, sunflower, wheat germ and leafy green vegetables like spinach, turnip, beet greens, collard greens, and dandelion greens are usually excellent sources of this fat soluble vitamin. Lettuce is less so. Avocado,asparagus, broccoli, green kiwi fruit, pumpkin, mangoes, tomatoes, papaya, sweet potatoes and rockfish are some other sources..

To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

http://www.prevention.com/health/health-concerns/reverse-heart-disease-24-days?page=6#ixzz2645dKZSl

http://www.crsociety.org/

http://whfoods.org/genpage.php?tname=faq&dbid=4