Reverse Heart Disease In 24 Days (24)

Twenty fourth day on - there is little comparison to the new, healthier you and the much less heart healthy person you were over three weeks ago. A week is a long time (they say) in politics, but three weeks of making healthier decisions achieves long strides to wellness. So, what next? Time to take "baby" aspirin , so long as you can tolerate it stomach wise or are not allergic. Dosage: 81 mg daily, taken after a meal, never on an empty stomach. Why? Well, research has shown that doing so will decrease the risk of heart attack by thirty to fifty percent -well worth the intake. This is mainly due to the potent anti inflammatory effects of aspirin. Chronic inflammation is a prominent component of heart and circulatory disease - indeed, all chronic illness. Enteric coated tablets for those prone to stomach upset is also advisable.

In addition, nutritional choices geared towards cooling the chronic inflammatory fire stoked up while heart disease developed and progressed needs to be re emphasized here. A lot of these would have been instituted already (green vegetables, garlic, ginger, curcumin, turmeric, cinnamon, fish oil, omega 3 fatty acids, cayenne and other chili peppers, black pepper, cloves are some of numerous examples). The key here is introducing these steps - as you have done over the past twenty four days and maintaining them, for the rest of your life. Also, introducing other proven heart and circulatory healthy steps and sticking with them will make the likelihood of a heart attack reduce markedly. This is a new, healthier life style, enjoy....



To your abundant excellent health,



Dr Ike
Holistic Health Mentor and Functional Health Expert


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Reverse Heart Disease in 24 days (23)

Twenty third day in, you are much healthier already! You look and (importantly) feel much better,leaner, fitter, stronger, happier and more at peace than you have been in a long, long time. You have been adding small, but potent, significant daily life style changes to enable this come about. Now for the next baby step - adding the nutrient selenium to the mix. This powerful micro nutrient is needed in small daily quantities, but packs a powerful antioxidant, anti inflammatory punch. It also reduces red blood cell stickiness to each other (clotting) - definitely something to be avoided in our blood vessels, as this could lead to strokes, heart muscle death, blindness, kidney damage and other organ damage. Selenium also promotes HDL/LDL cholesterol balancing, once again reducing the chances of a heart attack.

So where can we get selenium from? Nutritional sources include sea food, organ meats (usually the best sources), meat, grain, button mushrooms, dairy products, eggs, Brazil nuts,cashew nuts, macadamia nuts and vegetables. The soil concentration of selenium is critical for our nutritional intake - the higher the concentration, the higher our nutritional intake is likely to be. In any case, you can supplement with 100mcg a day. Avoid more than 200mcg to prevent toxicity. Another small step for you, but a giant leap for your overall health...


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

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Reverse Heart Disease in 24 days (22)

It is the 22nd day of increasing heart health - time to banish the vampires (I mean heart disease, sorry that is the Twilight blog!) with ... garlic. Quite a few people (and quite a few vampires apparently) cannot stand garlic due to its smell. Neither seemingly can heart disease. The heart and circulatory system protective effects of garlic are likely due to the production of the gas hydrogen sulphide (H2S) by red blood cells in the circulation that is released from polysulphides obtained from garlic when eaten. H2S aids blood vessel dilation and thus reduces blood pressure, increases oxygenation and nutrient delivery (garlic itself is a fantastic source of Vitamin B6, Vitamin C, manganese, sulphur and selenium) to cells, tissues and organs, promoting recovery.

Apparently unprocessed, natural garlic achieves the best results in this regard. Research seems to reveal that if you just chop or crush garlic and leave it for a period before using it in food preperation the alliinase enzymes in the garlic are enabled to function better for your heart and circulatory health. One clove (or about 300mg thrice daily) also decreases heart attack risk through three mechanisms - a)it reduces red cell clumping, which in turn could cause blood vessel blockage and thus heart attacks, b) it decreases blood vessel damage and c) it prevents cholesterol from depositing on the arterial vessel wall, discouraging narrowing and possible blockage. Garlic also appears to moderately decrease triglyceride and total cholesterol levels in the blood stream by between 5 -15 per cent.

Also interestingly, other research apparently shows that eating garlic may help regulate fat cells in the body as well as help reduce oxidative stress and inflammation - an important factor in chronic heart disease. The sulphur compound 1,2-DT (1,2-vinyldithiin) found in garlic looks to be the active agent in these processes. So grab some garlic, add it on a regular basis to your daily food to keep heart disease (as well as some people and vampires) at bay..


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


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Zare A, Farzaneh P, Pourpak Z et al. Purified aged garlic extract modulates allergic airway inflammation in BALB/c mice. Iran J Allergy Asthma Immunol. 2008 Sep;7(3):133-41. 2008.

Reverse Heart Disease in 24 days (21)

21st day - the heart health finishing line is in sight! Now what next? It is time to introduce free radical zapper Vitamin E. Free radicals can be quite damaging to cells, including to heart and blood vessels cells, so Vitamin E is an essential addition, markedly reducing cardiac and circulatory damage. 200 - 400 IU daily as a supplement should be adequate for most adults. As usual, do your due diligence on the supplement to ensure you are actually achieving optimal within cell levels of Vitamin E via a potent supplement.

Oils like palm oil, safflower, sunflower, wheat germ and leafy green vegetables like spinach, turnip, beet greens, collard greens, and dandelion greens are usually excellent sources of this fat soluble vitamin. Lettuce is less so. Avocado,asparagus, broccoli, green kiwi fruit, pumpkin, mangoes, tomatoes, papaya, sweet potatoes and rockfish are some other sources..

To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

http://www.prevention.com/health/health-concerns/reverse-heart-disease-24-days?page=6#ixzz2645dKZSl

http://www.crsociety.org/

http://whfoods.org/genpage.php?tname=faq&dbid=4

Reverse Heart Disease in 24 days (20)

Hi there,

Twenty days in.. just four days more to heart and circulatory heart! It is time to maximise your nutritional intake and supplementation where necessary. To put it another way, how nutrient dense is the food you eat? Truly organic fruit and vegetables are among the most nutrient dense food sources available, so how much of your nutritional intake is composed of these? Supplementation, where deficiencies have been clinically identified by investigation, may be necessary.

One excellent example is high quality cod liver oil, a nutritional supplement derived from liver of cod fish. As with most fish oils, it has high levels of the omega-3 fatty acids, EPA and DHA. Cod liver oil also contains vitamin A and vitamin D. Also, high potency vitamins and anti oxidant supplementation where indicated can support the reversal of heart and circulatory disease by providing essential nutrients, vitamins and anti oxidants for the process. Indeed, there is research available that indicates that by implementing these measures heart disease risk could be reduced by twenty four percent.


So pick a high potency supplement with a minimum of 400 micrograms (mcg) of folic acid, 500 mg of vitamin C, and no more than 50 mg of vitamin B6. There is also Co enzyme Q10 to consider, among others...


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:

http://www.prevention.com/health/health-concerns/reverse-heart-disease-24-days?page=5#ixzz2645dKZSl

http://www.crsociety.org/

http://whfoods.org/genpage.php?tname=faq&dbid=4

Reverse Heart Disease in 24 days (19)

Hi there,

Nineteenth day, six days to go to heart and circulatory health. So what now? It is time to use sound anger management and elimination principles. Research has shown that losing your rag can double your risk of heart attack within two hours of the anger episode. Duke University Medical Center psychiatrist Redford Williams suggests some questions you can ask yourself:


- Is what's upsetting me really important?

- Is what I'm thinking and feeling appropriate?

- Is the situation modifiable?

- Is taking action worth it?

Find some legitimate channel to use the energy built up due to anger instead. Call a "strife break". Anger usually arises because we percieve our security, self - worth or significance have been challenged. This is why it is crucial to question our emotion of anger. It might be a perception which on reflection can be changed into a more constructive one! If possible leave the vicinity, give yourself time to think and question your anger. What could be the possible result of losing your rag? Are these consequences that would be beneficial? What could you do instead? What could be the results?

So to summarise, here are 7 questions you are likely to find helpful:

- Do you know that the first step in anger management is to realize that you are angry?

- Do you know that you can control the amount of anger you experience by how you perceive the situation?

- Do you need to take a “strife break” in order to have time to control your anger?

a) If the other person refuses to take the break, the person calling for the strife break has the right to retire to the nearest bathroom and lock the door so that he or she can take the required break.

b)In extreme cases, if the other person refuses to take the strife break and might be so violent as to try to break through the bathroom door, that person has the right to leave the home and go to a public place from which they can call after the thirty minutes. If an anger problem still exists, they can hang up and continue to call back at thirty minute intervals until they are able to resolve the problem and return home. If not, the problem should be taken to counseling.

- Do you need to de-anger or talk yourself down from high levels of anger?

- Do you need to use your anger to resolve the situation, give it to God or drop it? These are the three acceptable uses of anger. Since anger is energy to resolve problems or injustices we should use it first for its primary purpose—to resolve the problem. In cases where we have done everything we can do, but are unable to resolve the problem, we should give our anger to God. In cases where the problem is insignificant and not worth the effort, we should drop it.

- Do you know you should avoid the wrong uses of anger? These are aggression, displacement, depression, passive - aggression, burying it or personalising it.


- Do you take offences personally?


When angry, do not sin; do not ever let your wrath (your exasperation, your fury or indignation) last until the sun goes down.

Leave no [such] room or foothold for the devil [give no opportunity to him] - Ephesians 4: 26, 27 Amplified Bible.


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert

Sources:

Biblical Answers for Anger Management http://www.faiththerapy.org/Anger%20Topic.html

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article


The Bible; Paul's Letter to the Ephesian Church; Chapter 4; Verses 26 and 27; Amplified Bible.

Reverse Heart Disease in 24 days (18)

Eighteenth day into reversing heart disease - it is time to build or rebuild strong loving ties with family, friends, in a community setting and with God. Take your family out for quality, family time together, have fun, engage. Enjoy an outing with an old dear friend or group of friends. Connect with church members in worship and activities, laugh, enjoy yourself in the company of those who truly love you, warts and all. Why not do something with a group of people who have your genuine interests at heart daily? Then watch your heart - and health - soar.....

The Value of a Friend

Two are better than one,
because they have a good reward for their labour.
For if they fall, one will lift up his companion.
But woe to him who is alone when he falls,
For he has no one to help him up.

Again, if two lie down together, they will keep warm;
but how can one be warm alone?
Though one may be overpowered by another, two can withstand him.
And a threefold cord is not quickly broken (Ecclesiastes 4:9-12 NKJV)


To your abundant excellent health,


Dr Ike
Holistic Health Mentor and Functional Health Expert


Sources:


The Bible;Book of Ecclesiastes; Chapter 4; Verses 9 to 12; New King James Version

Prevention: http://www.prevention.com/health/health/health-concerns/reverse-heart-disease-in-24-days/article

http://www.godandscience.org/apologetics/coronary.html

http://www.godandscience.org/apologetics/religionhealth.html


Tully J, Viner RM, Coen PG, Stuart JM, Zambon M, Peckham C, Booth C, Klein N, Kaczmarski E, Booy R. 2006. Risk and Protective Factors for Meningococcal Disease in Adolescents: Matched Cohort Study. BMJ 332: 445-450.

A study of meningococcal disease in adolescents in the UK showed that religious observance was as effective as meningococcal vaccination for preventing meningococcal disease.

O'Connor P.J., N.P. Pronk, A. Tan, and R.P. Whitebird. 2005. Characteristics of adults who use prayer as an alternative therapy. Am. J. Health Promot. 19:369-375.

A study of prayer use by patients showed that 47% of study subjects prayed for their health, and 90% of these believed prayer improved their health. Those who prayed had significantly less smoking and alcohol use and more preventive care visits, influenza immunizations, vegetable intake, satisfaction with care, and social support, and were more likely to have a regular primary care provider. The study concluded that those who pray had more favorable health-related behaviors, preventive service use, and satisfaction with care.

Krucoff, M. W., et al. 2005. Music, imagery, touch, and prayer as adjuncts to interventional cardiac care: the Monitoring and Actualisation of Noetic Trainings (MANTRA) II randomised study. Lancet 366:211-217.

This double blind study used prayer in combination with music, imagery, and touch in four randomly assigned groups of cardiac patients. Intercessory prayer groups included Christian, Muslim, Jewish, and Buddhist religious traditions. Overall, the study found no significant effect of prayer. However, major adverse cardiac events were reduced in the prayer group (23% to 27%), as were death and readmission rates (33% to 35%). The inclusion of intercessors of multiple religious traditions may have reduced the effectiveness of prayer, especially since Buddhists (who do not believe in God) were included in the study.

D'Souza, R.F. and A. Rodrigo. 2004. Spiritually augmented cognitive behavioural therapy. Australas Psychiatry 12: 148-152.

This study used spiritually augmented cognitive behavior therapy in a mental health study. The study demonstrated that spiritually augmented cognitive behavior therapy helped reduce hopelessness and despair, improved treatment collaboration, reduced relapse, and enhanced functional recovery.

Palmer, R. F., D. Katerndahl, and J. Morgan-Kidd. 2004. A Randomized Trial of the Effects of Remote Intercessory Prayer: Interactions with Personal Beliefs on Problem-Specific Outcomes and Functional Status. J. Alt. Compl. Med. 10: 438-448.

A randomized clinical trial found a significant reduction in the amount of pain in the intercessory prayer group compared to controls. In addition, the amount of concern for baseline problems at follow-up was significantly lower in the prayer group when the subject initially believed that the problem could be resolved. Those who did not believe that their problem could be resolved did not differ from controls. Better physical functioning was observed in the prayer group for those with a higher belief in prayer. However, better mental health scores were observed in the control group with lower belief in prayer scores.

Krucoff, M. W., S. W. Crater, C. L. Green, A. C. Maas, J. E. Seskevich, J. D. Lane, K. A. Loeffler, K. Morris, T. M. Bashore, and H. G. Koenig. 2001. Integrative noetic therapies as adjuncts to percutaneous intervention during unstable coronary syndromes: Monitoring and Actualization of Noetic Training (MANTRA) feasibility pilot. Am. Heart J. 142: 760-767.

A pilot study8 (limited to 150 patients) examining the efficacy of noetic (non-pharmacological) therapies (stress relaxation, imagery, touch therapy, and prayer) found that "Of all noetic therapies, off-site intercessory prayer had the lowest short- and long-term absolute complication rates." The results did not reach statistical significance due to the small sample size, but a full study is planned.

Pargament, K. I., H. G. Koenig, N. Tarakeshwar, J. Hahn. 2001. Religious Struggle as a Predictor of Mortality Among Medically Ill Elderly Patients A 2-Year Longitudinal Study. Arch. Intern Med. 161: 1881-1883.

A study examined the effect of "religious struggle" (defined by such things as being angry at God or feeling punished by God) was predictive of poorer physical recovery and higher mortality. According to the authors, "Our findings suggest that patients who indicate religious struggle during a spiritual history may be at particularly high risk for poor medical outcomes. Referral of these patients to clergy to help them work through these issues may ultimately improve clinical outcomes; further research is needed to determine whether interventions that reduce religious struggles might also improve medical prognosis."

Hughes M. Helma, Judith C. Haysb, Elizabeth P. Flintb, Harold G. Koeniga and Dan G. Blazera. 2000. Does Private Religious Activity Prolong Survival? A Six-Year Follow-up Study of 3,851 Older Adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 55: M400-M405.

A six year study of 3,851 elderly persons revealed that those who reported having rarely to never participating in private religious activity had an increased relative hazard of dying over those who participated more frequently in religious activity. Whereas most previous studies showed a positive effect for organized religious activities, this study showed that personal religious activity was also effective at reducing mortality.

Koenig HG, Hays JC, Larson DB, et al. 1999. Does religious attendance prolong survival? A six-year follow-up study of 3,968 older adults. J Gerontol Med Sci. 54A: M370-M377.

Hummer R, Rogers R, Nam C, Ellison CG, 1999. Religious involvement and U.S. adult mortality. Demography 36: 273-285.

This study examined the effect of religious attendance on mortality. People who never attended religious activities exhibited 1.87 times the risk of death compared with people who attend more than once a week, which results in a seven-year difference in life expectancy at age 20 between those who never attend and those who attend more than once a week. People who did not attend church or religious services were more likely to be unhealthy and, consequently, to die. However, religious attendance also increased social ties and behavioral factors to decrease the risks of death.

Koenig, H.G. 1998. Religious attitudes and practices of hospitalized medically ill older adults. International Journal of Geriatric Psychiatry 13: 213-224.

When a random sample of 338 hospitalized patients were asked an open-ended question about what the most important factor was that enabled them to cope, 42.3% mentioned their religious faith.

Koenig H.G, et al. 1998. The relationship between religious activities and blood pressure in older adults. International Journal of Psychiatry in Medicine 28: 189-213.

The relationship between religious activities and blood pressure was examined in 6-year prospective study of 4,000 older adults. Among subjects who attended religious services once a week or more and prayed or studied the Bible once a day or more, the likelihood of diastolic hypertension was 40 percent lower than among those who attended services and prayed less often (p<.0001, after controlling for age, sex, race, smoking, chronic illness and body mass index).

Koenig, H.G., Pargament, K.I., and Nielsen, J. 1998. Religious coping and health status in medically ill hospitalized older adults. Journal of Nervous and Mental Disease 186: 513-521.

The authors concluded that religious coping behaviors related to better mental health were at least as strong, if not stronger, than were non-religious coping behaviors. A survey of 577 hospitalized medically ill patients age 55 or over examined the relationship between 21 different types of religious coping and mental and physical health. Religious coping behaviors that were associated with better mental health were re-appraisal of God as benevolent, collaboration with God, and giving religious help to others. Re-appraisals of God as punishing, re-appraisals involving demonic forces, pleading for direct intersection, and spiritual discontent were associated with worse mental and physical health. Of the 21 religious coping behaviors, 16 were significantly related to greater psychological growth, 15 were related to greater cooperativeness, and 16 were related to greater spiritual growth.

Koenig, H.G., George, L.K., Peterson, B.L. 1998. Use of health services by hospitalized medically ill depressed elderly patients. American Journal of Psychiatry 155: 536-542.

Found that depressed patients who had a strong intrinsic religious faith recovered over 70% faster from depression than those with less strong faith; among a subgroup of patients whose physical illness was not improving, intrinsically religious patients recovered 100% faster.

Koenig, H.G., and Larson, D.B. 1998. Use of hospital services, religious attendance, and religious affiliation. Southern Medical Journal 91: 925-932.

Found an inverse relationship between frequency of religious service attendance and likelihood of hospital admission in a sample of 455 older patients. Those who attended church weekly or more often were significantly less likely in the previous year to have been admitted to the hospital, had fewer hospital admissions, and spent fewer days in the hospital than those attending less often; these associations retained their significance after controlling for covariates. Patients unaffiliated with a religious community had significantly longer index hospital stays than those affiliated. Unaffiliated patients spent an average of 25 days in the hospital, compared with 11 days for affiliated patients (p<.0001); this association strengthened when physical health and other covariates were controlled.

Koenig, H.G., et al. 1998. The relationship between religious activities and cigarette smoking in older adults. Journal of Gerontology A Biol Sci Med Sci 53: 6.

Substantially lower rates of smoking among persons more religiously involved is likely to translate into lower rates of lung cancer, hypertension, coronary artery disease and chronic obstructive pulmonary disease. Cigarette smoking and religious activities were examined in a 6-year prospective study of 3,968 persons age 65 or older in North Carolina. Both likelihood of current smoking and total number of pact years smoked were inversely related to attendance at religious services and private religious activities. Higher participation in religious activities at one wave predicted lower rates of smoking at future waves. If persons both attended religious services at least weekly and read the Bible or prayed at least daily, they were 990% less likely to smoke than persons involved in these religious activities less frequently (p<.0001, after multiple covariates were taken into account).

Oman, D., and Reed, D. 1998. Religion and mortality among the community-dwelling elderly. American Journal of Public Health 88: 1469-1475.

In a 5-yer prospective cohort study of 1,931 older residents of Marin County, California, persons who attended religious services were 36% less likely to die during the follow up period. When the variables (including age, sex, marital status, number of chronic diseases, lower body disability, balance problems, exercise, smoking status, alcohol use, weight, two measures of social functioning and social support, and depression) were controlled, persons who attended religious services were still 24% less likely to die during the 5-yer follow up. During the 5-year follow up, there were 454 deaths. Subjects were divided into 2 categories: "attenders" (weekly or occasional attenders) and "non-attenders" (never attend).

Idler, E.L., & Kasl, S.V. 1997. Religion among disabled and nondisabled persons II: attendance at religious services as a predictor of the course of disability. Journal of Gerontology 52: S306-S316.

A longitudinal study of 2,812 older adults in New Haven, CT, found that frequent religious attenders in 1982 were significantly less likely than infrequent attenders to be physically disabled 12 years later, a finding that persisted after controlling for health practices, social ties, and indicators of well-being.

Koenig HG, et al. 1997. Attendance at religious services, interleukin-6, and other biological parameters of immune function in older adults. International Journal of Psychiatry in Medicine 27: 233-250.

Findings suggest that persons who attend church frequently have stronger immune systems than less frequent attenders, and may help explain why both better mental and better physical health are characteristic of frequent church attenders. Reported that frequent religious attendance in 1986, 1989, and 1992 predicted lower plasma interleukin-6 (IL-6) levels in a sample of 1,718 older adults followed over six years. IL-6 levels are elevated in patients with AIDS, osteoporosis, Alzheimer's disease, diabetes, and other serious medical conditions, and is an indicator of immune system function.

Strawbridge, W.J., et al. 1997. Frequent attendance at religious services and mortality over 28 years. American Journal of Public Health 87: 957-961.

Frequent church attendees were more likely to stop smoking, increase exercising, increase social contacts, and stay married; even after these factors were controlled for, however, the mortality difference persisted.

Study reports the results of a 28-year follow-up study of 5,000 adults involved in the Berkeley Human Population Laboratory. Mortality for persons attending religious services once/week or more often was almost 25% lower than for persons attending religious services less frequently; for women, the mortality rate was reduced by 35%.

Kark, JD., G Shemi, Y Friedlander, O Martin, O Manor and SH Blondheim. 1996. Does religious observance promote health? mortality in secular vs religious kibbutzim in Israel. American Journal of Public Health 86: 341-346.

Even after eliminating social support and conventional health behaviors as possible confounders, members of religious kibbutzim still lived longer than those in secular kibbutzim. A 16-year mortality study, where 11 religious kibbutzim were matched with 11 secular kibbutzim (n=3,900); careful matching was performed to ensure that secular and religious kibbutzim were as similar as possible in characteristics that might affect mortality (social support, selection and retaining of members, etc.), and controlled for conventional risk factors (drinking, smoking, plasma cholesterol levels. Of the 268 deaths that occurred, 69 were in religious and 199 in secular kibbutzim; hazard ratio was 1.93 (95% CI 1.44-2.59, p<.0001).

Oxman, T.E., Freeman, D.H., and Manheimer, E.D. 1995. Lack of social participation or religious strength and comfort as risk factors for death after cardiac surgery in the elderly. Psychosomatic Medicine 57: 5-15.

The mortality rate in persons with low social support who did not depend on their religious faith for strength, was 12 times that of persons with a strong support network who relied heavily on religion; even when social factors were accounted for, persons who depended on religion were only about one-third as likely to die as those who did not. Followed 232 adults for six months after open-heart surgery, examining predictors of mortality.

Bliss, J.R., McSherry, E., and Fassett, J. 1995. NIH Conference on Spirituality and Health Care Outcomes

Chaplain Intervention Reduces Costs in Major DRGs. Patients in the intervention group had an average 2 day shorter post-op hospitalization, resulting in an overall cost savings of $4,200 per patient. Randomized 331 open-heart surgery patients to either a chaplain intervention ("Modern Chaplain Care") or usual care.

Propst, L.R., et al. 1992. Comparative efficacy of religious and nonreligious cognitive-behavioral therapy for the treatment of clinical depression in religious individuals. Journal of Consulting and Clinical Psychology 60: 94-103.

Religious therapy resulted in significantly faster recovery from depression when compared with standard secular cognitive-behavioral therapy. Study examined the effectiveness of using religion-based psychotherapy in the treatment of 59 depressed religious patients. The religious therapy used Christian religious rationales, religious arguments to counter irrational thoughts, and religious imagery. What was surprising was that benefits from religious-based therapy were most evident among patients who received religious therapy from non-religious therapists.

Pressman, P., Lyons, J.S., Larson, D.B., and Strain, J.J. 1990. Religious belief, depression, and ambulation status in elderly women with broken hips. American Journal of Psychiatry 147: 758-759.

Reported that among 33 elderly women hospitalized with hip fracture, greater religiousness was associated with less depression and longer walking distances at the time of hospital discharge.

McSherry, E., Ciulla, M., Salisbury, S., and Tsuang, D. 1987. Social Compass 35: 515-537.

Heart surgery patients with higher than average personal religiousness scores on admission and post-op had lengths of stay 20% less than those with lower than average scores.

Chu, C.C., & Klein, H.E. 1985. Psychosocial and environmental variables in outcome of black schizophrenics. Journal of the National Medical Association. 77:793-796.

Studying 128 Black schizophrenics and their families, investigators reported that Black urban patients were less likely to be re-hospitalized if their families encouraged them to continue religious worship while they were in the hospital (p<.001).

Zuckerman DM, Kasl SV, Ostfeld AM, 1984. Psychosocial predictors of mortality among the elderly poor. Am J Epidemiol. 119:410-423.

Thist study examine mortality among 400 elderly poor residents of New Haven, Hartford, and West Haven, Connecticut, in 1972-1974. Results, controlled for demographic variables, showed that religiousness reduced mortality.

Florell, J.L. 1973. Bulletin of the American Protestant Hospital Association 37(2):29-36.

Crisis-intervention in orthopedic surgery: Empirical evidence of the effectiveness of a chaplain working with surgery patients. Randomized patients either to a chaplain intervention, which involved chaplain visits for 15 minutes/day per patient, or to a control group ("business as usual"). The chaplain intervention reduced length of stay by 29% (p<.001), patient-initiated call on RN time to one-third, and use of PRN pain medications to one-third.